THM-Challenge Group Facebook page challenged us Trim Healthy Mamas to 100 days of eating healthy and seeing the results. So, here I am one week into the challenge.
Ok, so not a whole lot of difference, but Trim Healthy Mama is a slow and steady process, like the tortoise in the race. I maybe am down .4 of a pound, but I feel less "swollen" this week than last. I am proud of myself because I had 3 meals out this week and still kept pretty close to plan on 2 of them (one was Panda Express and for that I am ashamed).
I started exercising again this week. Yay for me! Ran twice and cleaned houses. Although this is not much, it is a start. I was very conscious of it and that's what matters most.
My goals for next week:
I am going to get my rear in gear in the exercise department. I am putting my hand on the P90X videos today and get that ball rolling. I will also take advantage of any nice weather days and run. Hopefully, I will get my husband to join me:)
I also will be creating a new menu to keep me on track. One of my challenges will be to get around Valentine's Day (the church has a couples banquet) and staying away from the chocolate. Today, I have the day off, so I will be making lots of yummy THM desserts to satisfy that sweet tooth:) I also printed off all my Pinterest finds so I could make them this coming week. Can't wait to make the caramel sauce! Here's all my mess of recipes, book, and previous menus. Yea, I've been at this a long time:)
I'm also going to drink more water. I am a water drinker anyway, but when I get busy I tend to forget to drink, drink, drink!
2 fried eggs in BUTTA(S)
000 Salted Caramel yogurt with 1 tsp Truvia (FP)
Chicken Salad only (S)
1/2 cup Blueberries (FP)
Cooked Chicken Breast (S)
Cauliflower Mac and Cheese (S)
No dessert :(
Exercise: Even after telling my audience I was going to get off my bum, I still failed to get er done today. SMH. Tomorrow.